Specialties

Burn Out Recovery

Are you restless and unfocused? Struggling with getting quality sleep and feeling guilty for relaxing? Interested in how to live a life more in alignment with you own values? Struggling with self-care and feeling hopeless about change?

Chances are you’re dealing with burn out and compassion fatigue. If so, therapy can step in and offer some relief.

Schedule a free 15 minute phone consultation by filling out the form here or by calling or texting me directly at (585) 622-4054. I respond within 24 hours!

Therapy for Life Transitions

Change, yikes! Whether the change is wanted or unwanted, it's tough! Dealing with the ups and downs can start to feel like there’s no light at the end of it all. Whether you’re trying to cope with a change in relationship, career, school, illness, or something else, therapy can help.

Schedule a free 15 minute phone consultation by filling out the form here or by calling or texting me directly at (585) 622-4054. I respond within 24 hours!

Therapy for Anxiety

Anxiety doesn't have run your life or dictate your actions. If you're feeling stressed, overwhelmed, and consumed by worry, I’m here to help! 

Schedule a free 15 minute phone consultation by filling out the form here or by calling or texting me directly at (585) 622-4054. I respond within 24 hours!