Cattail Creative Arts Therapy
Colleen Ignatowski, LCAT
Therapy that is personalized for you and your life!
For individuals in Rochester, New York and throughout New York State In-person and Online.
Hi there, and welcome!
I am so glad you have taken this first step toward feeling like yourself again.
Whether you want to address stress, depression, anxiety, big life changes, relationship issues, professional goals and burnout, or something else, you definitely don't need to keep doing it alone.
That is where I come in!
In our work together you can:
Learn to be more vocal in your relationships
Be present and purposeful in your actions
Gain more confidence about your life path
Create a feeling of balance, harmony, and contentment in your life
If you're ready to explore how therapy can help you reach these goals and more, schedule a free 15 minute phone consultation with me here to get started now.
Or call or text (585) 622-4054 directly today!
I know all too well how our roles and responsibilities can be overwhelming, challenging, and uncomfortable.
Perhaps...
Your week always looms over your head every Sunday night distracting you from enjoying the weekend
Your weekend is never as restorative as you keep telling yourself it will be
Your relationships are messy and unfulfilling
You're generally just exhausted and over it all
You know something needs to change but you're just not sure how...yet.
So let's connect here.