Hello! My name is Colleen and I help individuals in Rochester and throughout New York State balance their life stressors, manage the difficult emotions that might be keeping them stuck, and explore their goals for an attainable future.

My Approach to Therapy

I firmly believe that the therapeutic relationship needs to be one of authenticity, emotional safety, and non-judgment.

• Do you need a space to comfortably talk about what's been going on?

• Or to just full on sob? 

• Or maybe you want to complain about your family without anyone else judging

• Perhaps you've been unable to fully grieve a difficult loss because no one else understands it

• Or do you need to scream about your existential dread of the current political and social environment?

I'm here for all of that and so much more!

You deserve to have a space that it just for you, and for someone that is here just for you.  

I'm here for all of the venting that feels out of place in daily life AND I'm here for the deeper work that comes after all of that. 

I am trained and educated to help you tap into your own potential happiness and to help guide you through your experiences of stress, depression, and anxiety while making space for you to ultimately be the one who makes the lasting changes. 

You're the expert on you but you definitely don’t have to keep pushing on and suffering alone either.